Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Abilene, there are some things that can really help on those shitty days.
Eye movement desensitisation and reprocessing (EMDR) is a form of psychotherapy in which the person being treated is asked to recall distressing images – Wikipedia
For me, EMDR was a last resort. [cityname]